In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us.
Every move we make has an effect that touches all the people around us. On an even more subtle level, when we share space with another person, we often pick up on their energy, feeling how they feel and attuning to them, whether we mean to or not. This is what we mean when we say a mood or a feeling is contagious.
Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us to cultivate healthy and positive relationships. Obviously it is not always possible - for example at work - to choose the people we spend time, but in our personal lives, we can take control over the right people with whom to surround ourselves. All we have to do is take a few moments to reflect on how another person makes us feel. Assessing the people we spend the most time with, allows us to see if they add something constructive to, or subtract from, our lives. If a friend saps our strength, for example, we can simply decide to tell them how we feel or else spend less time with them. We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life, it can bring about a personal transformation that will truly empower us, since the decision to live our truth will infuse our lives with greater happiness.
When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing and renewed energy. Doing this not only enriches our lives, but also envelops us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves - as well as those we care about.
Choose your friends with care - they create the environment in which you will either thrive or wilt. Give everyone the opportunity to be a friend, but share your dreams and goals only with those who value them as much as you do.
“People are like dirt. They can either nourish you and help you grow as a person, or they can stunt your growth and make you wilt and die.” ~ Plato